How to Choose the Right Pillow for Better Sleep
A great night's sleep depends on more than just a quality mattress. Your pillow is equally important, providing the support needed to keep your head, neck, and spine properly aligned while helping relieve pressure and maintain comfort throughout the night. Choosing a pillow that matches your sleep position can improve sleep quality, reduce morning aches and stiffness, and help you wake up feeling refreshed and ready for the day. Pillows are available in a variety of materials, firmness levels, and loft heights to suit different comfort preferences and sleeping styles. Replacing your pillow when it loses its shape or support can also help maintain proper alignment and contribute to better, more restful sleep.
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Why Your Pillow Matters
Your pillow plays a vital role in supporting your head, neck, and shoulders while you sleep. When your pillow provides the right amount of support, it helps keep your spine in a neutral position, reducing strain on your muscles and joints. However, if a pillow is too soft, too firm, too high, or too low, it can cause your body to fall out of alignment, leading to neck pain, shoulder stiffness, headaches, or restless sleep. Choosing the right pillow can improve both your comfort and the quality of your sleep.
When shopping for a pillow, consider the following factors:
Sleep Position: Your preferred sleeping position has the biggest impact on the type of pillow you need. Side sleepers generally benefit from a higher-loft, firmer pillow that fills the space between the head and shoulders. Back sleepers typically need medium support to maintain the natural curve of the neck, while stomach sleepers often sleep more comfortably with a softer, lower-profile pillow that minimizes strain.
Body Type: Your shoulder width, body frame, and overall size can influence the ideal pillow height and firmness. People with broader shoulders often need a taller pillow for proper alignment, while those with smaller frames may find a lower loft more comfortable.
Temperature Preference: If you tend to sleep warm, look for pillows made with breathable materials or cooling technologies, such as ventilated foam, gel-infused fills, or moisture-wicking fabrics. These features help improve airflow and regulate temperature for a cooler, more comfortable night's sleep.
Comfort Preference: Pillows are available in a wide range of materials and firmness levels to match different comfort preferences. Some sleepers enjoy the plush, contouring feel of down or memory foam, while others prefer the responsive support of latex or firmer fiberfill. Selecting a pillow that matches both your support needs and personal comfort preferences can help you sleep more soundly and wake up feeling refreshed.
Find the Perfect Tempur-Pedic® Pillow for You
Tempur-Pedic® pillows are crafted with the brand's proprietary TEMPUR® Material, designed to adapt to the unique shape of your head, neck, and shoulders for personalized comfort and support. Unlike traditional pillows that can flatten or lose their shape, Tempur-Pedic pillows maintain their supportive feel night after night while helping to relieve pressure and promote proper spinal alignment.
Available in a range of profiles and comfort options, Tempur-Pedic pillows are designed to complement every sleep position and individual preference. Whether you're looking for enhanced pressure relief, adaptive support, cooling technology, or luxurious comfort, there's a Tempur-Pedic pillow to help you enjoy deeper, more restorative sleep and wake up refreshed every morning.
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Tempur-Adapt® ProAdjust
Tempur-Adapt® ProAdjust Pillow delivers personalized comfort with adjustable loft and adaptive support to fit your unique sleep style. Filled with premium TEMPUR® Material, it allows you to customize the pillow's height and feel by adding or removing the supportive fill, while the pressure-relieving material conforms to the contours of your head, neck, and shoulders to promote proper spinal alignment. A removable, breathable knit cover enhances airflow for a cooler, more comfortable sleep environment, making the ProAdjust Pillow an excellent choice for sleepers who want customizable comfort and long-lasting support.
Best For
- Back, side, and combination sleepers
- Sleepers who want adjustable loft and personalized comfort
- Those seeking adaptive pressure relief and proper spinal alignment
- Anyone looking for a pillow that can be customized as their sleep needs change
Tempur-Adapt® ProHi
Tempur-Adapt® ProHi Pillow is designed for sleepers who prefer a higher-profile pillow with exceptional adaptive support and personalized comfort. Made from a single piece of proprietary TEMPUR® Material, it conforms to the unique contours of your head, neck, and shoulders to provide outstanding pressure relief while promoting proper spinal alignment. Its higher loft is ideal for side sleepers, back sleepers who prefer extra elevation, and individuals with broader frames who need enhanced head and neck support. A removable, breathable knit cover promotes airflow for a cooler, more comfortable sleep environment, while the durable TEMPUR® Material maintains its shape to deliver consistent comfort and support night after night.
Best For
- Side sleepers and back sleepers who prefer a higher-profile pillow
- Sleepers with broader frames who need extra head and neck support
- Those seeking personalized pressure relief and proper spinal alignment
- Anyone looking for durable, long-lasting comfort that won't flatten over time
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Tempur-Adapt® ProLo
Tempur-Adapt® ProLo Pillow is thoughtfully designed for sleepers who prefer a lower-profile pillow with personalized comfort and adaptive support. Made from a single piece of proprietary TEMPUR® Material, it conforms to the unique contours of your head, neck, and shoulders to provide exceptional pressure relief while promoting proper spinal alignment. Its low loft is ideal for stomach sleepers, back sleepers, and individuals with smaller frames who prefer a flatter pillow. A removable, breathable knit cover enhances airflow for a cooler, more comfortable sleep environment, while the durable TEMPUR® Material maintains its shape to deliver consistent comfort and support night after night.
Best For
- Stomach sleepers and back sleepers who prefer a lower-profile pillow
- Sleepers with smaller frames who need gentle, adaptive support
- Those seeking personalized pressure relief and spinal alignment
- Anyone looking for long-lasting comfort that won't flatten over time
Tempur-Breeze® ProHi
Tempur-Breeze® ProHi Pillow is designed for sleepers who prefer a higher-profile pillow with personalized support and advanced cooling comfort. Made from a single piece of proprietary TEMPUR® Material, it adapts to the unique contours of your head, neck, and shoulders to provide exceptional pressure relief while promoting proper spinal alignment. A cool-to-the-touch, removable Breeze® cover helps dissipate heat for a cooler sleep experience, while the durable TEMPUR® Material maintains its shape for long-lasting comfort and support.
Best For
- Side sleepers and back sleepers who prefer a higher loft
- Sleepers with broader frames who need extra head and neck support
- Those seeking advanced cooling throughout the night
- Anyone looking for adaptive pressure relief and long-lasting support
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Tempur-Breeze® ProLo
Tempur-Breeze® ProLo Pillow is expertly engineered for sleepers who prefer a lower-profile pillow with advanced cooling comfort and personalized support. Made from a single piece of proprietary TEMPUR® Material, it precisely adapts to the contours of your head, neck, and shoulders to deliver exceptional pressure relief while promoting proper spinal alignment. Its lower loft is ideal for stomach sleepers, back sleepers, and individuals with smaller frames who need gentle support without excessive elevation. The removable, cool-to-the-touch Breeze® cover helps dissipate heat for a cooler, more comfortable sleep environment, while the durable TEMPUR® Material resists flattening to provide consistent comfort and support night after night.
Best For
- Stomach sleepers and back sleepers who prefer a lower loft
- Sleepers with smaller frames who need gentle head and neck support
- Those seeking advanced cooling for a more comfortable night's sleep
- Anyone looking for adaptive pressure relief with a lower-profile design
Find Your Perfect Bedgear Performance® Pillow
Bedgear Performance®pillows are engineered to deliver a cooler, more comfortable sleep through innovative materials, advanced airflow technology, and personalized support. Unlike traditional pillows that can trap heat and lose their shape over time, Bedgear pillows are designed to promote continuous airflow while providing consistent support throughout the night.
Available in a variety of heights and comfort levels, they help maintain proper head, neck, and spine alignment based on your body type and preferred sleep position. Whether your priority is cooling, pressure relief, responsive support, or overall comfort, there's a Bedgear Performance® pillow designed to meet your unique sleep needs and help you wake up feeling rested, refreshed, and ready for the day.
Image is 1000 x 700 px. Always 1000 wide. Height can vary slightly.
Image is 1000 px W x 700 px H at 72 ppi
Always 1000 wide. Height can vary slightly.
Balance® – The Everyday Comfort Choice
If you're looking for a pillow that offers the best of both worlds, Balance® is an excellent option. It delivers the ideal combination of plush comfort and responsive support, making it a versatile choice for a wide variety of sleepers.
Best for:
- Combination sleepers
- Those who enjoy balanced comfort
- Everyday all-around sleep performance
Level® – Personalized Support and Alignment
Proper spinal alignment is key to quality sleep, and Level® is designed with that in mind. Available in multiple height options, it allows you to choose the profile that best fits your body type and preferred sleep position. The result is customized support for your head, neck, and shoulders.
Best for:
- Side, back, or stomach sleepers seeking the right fit
- Anyone experiencing neck or shoulder discomfort
- Sleepers who want personalized support
Image is 1000 px W x 700 px H at 72 ppi
Always 1000 wide. Height can vary slightly.
Image is 1000 px W x 700 px H at 72 ppi
Always 1000 wide. Height can vary slightly.
Storm® – Advanced Cooling for Hot Sleepers
If you frequently wake up feeling overheated, Storm® is designed specifically for you. Bedgear's premium cooling pillow features instant cool-to-the-touch fabric, maximum airflow, and responsive support to help regulate temperature throughout the night.
Best for:
- Hot sleepers
- Those looking for maximum breathability
- Anyone wanting the ultimate cooling sleep experience
Which Pillow Is Right for You?
Choosing the right pillow comes down to what matters most to your sleep experience. Every sleeper has different comfort preferences, support needs, and temperature considerations, so selecting a pillow designed around your individual needs can make a meaningful difference in your overall rest.
Explore the options below to find the pillow that best matches your sleep style:
- Choose Balance® if you want a versatile blend of softness and support.
- Choose Level® if personalized alignment and proper support are your top priorities.
- Choose Storm® if staying cool throughout the night is essential for restful sleep.
- Choose Tempur-Adapt® if you want adaptive pressure relief and personalized support that conforms to your head, neck, and shoulders.
- Choose Tempur-Breeze® if you're looking for advanced cooling technology combined with premium pressure-relieving comfort for a cooler, more refreshing night's sleep.
- Choose Tempur-Adapt® ProAdjust if you want customizable comfort with adjustable loft and adaptive TEMPUR® Material that provides personalized support for your head, neck, and shoulders.
Image is 1000 px W x 700 px H at 72 ppi
Always 1000 wide. Height can vary slightly.
Image is 2000 px W x 1000 px H at 72ppi. Always 2000 wide. Height can vary.
Sleep Better, Wake Up Refreshed
The right pillow can transform the way you sleep. By supporting proper alignment, improving airflow, and matching your unique comfort preferences, a quality pillow creates the foundation for deeper, more restorative rest.
Whether you prefer balanced comfort, personalized support, or advanced cooling technology, Bernie & Phyl's offers a wide selection of performance pillows designed to help you sleep more soundly, recover more effectively, and wake up refreshed and ready for the day.
Image is 2000 px W x 1000 px H at 72ppi. Always 2000 wide. Height can vary.
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Media sleepers combine comfort, functionality, and entertainment in one package. Perfect for small living spaces like dorm rooms and apartments. With media sleepers, students can transition from having friends over to watch movies and play games to enjoying a comfortable place to study and sleep.
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One column text. No picture. A sofa that transforms into a comfortable bed with just a few simple changes. Media sleepers offer versatility, providing the perfect solution for accommodating friends during overnight visits. They offer the functionality of a sofa sleeper, they are space-savers that often come equipped with built-in speakers, USB charging ports, and Bluetooth features. These features make media sleepers an ideal choice for students looking to make the most out of their college living space.